Maca Root 6000mg (High Strength) –100% Pure Peruvian ginseng Maca -Enriched with Ashwagandha -180 Vegan Black Maca Root Tablets – Not Capsules - (3 Month Supply) Food Supplement Made in UK by New Leaf

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Secondly, both of these herbs can assist to increase physical energy and sexual function in various ways. Ashwagandha helps the body by promoting the production of hormones – primarily testosterone. Ashwagandha, on the other hand, is an herb that is commonly used in Ayurvedic medicine to treat a wide range of health problems, including sexual dysfunction. It is believed to work by reducing stress and anxiety, which are common causes of sexual problems, and by increasing testosterone levels in men. The Side Effects of Maca and Ashwagandha Women who are pregnant or breastfeeding should consult their healthcare provider before taking maca because it is still unknown if it is safe to consume during these periods. How to take Maca and Ashwagandha Yes, you can combine maca and ashwagandha in your diet together. Individually, maca and ashwagandha have different benefits and combining them will give you the full muscle-building and stress-fighting benefits of ashwagandha along with maca root's energy-stimulating and aphrodisiac properties. Which is Better: Ashwagandha or Maca Root?

Johnson A, et al. (2019). Complementary and Alternative Medicine for Menopause. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419242/ This plant gets its potent medicinal power from withanolides, naturally occurring steroidal lactones found in the root and berries. And, as an adaptogen, it may have the ability to affect our cortisol levels directly. Research suggests that ashwagandha may decrease serum cortisol (stress hormone) levels ( Lopresti, 2019; Chandrasekhar, 2012). Other clinical trials show that it may also significantly improve mental health, anxiety, and insomnia ( Langade, 2019). Cumming, D. C., Quigley, M. E., & Yen, S. S. C. (1983). Acute suppression of circulating testosterone levels by cortisol in men. The Journal of Clinical Endocrinology & Metabolism All four experts say boosting libido is one of maca’s most well-known properties, a connection established by numerous scientific studies [6] Shin BC, Lee MS, Yang EJ, Lim HS, Ernst E. Maca (l. metenii) for improving sexual function: a systematic review. BMC Complementary Medicine and Therapies. 2010;10:44. . “Maca has been said to have aphrodisiac properties and, again, this is without changing hormone levels,” says Dr. Wilder, adding that this response could be related to maca’s link to lowering stress, helping with mood and a subtle energy boost. 7. May Help With Male Fertility A 2015 study on the effect of Ashwagandha on muscles revealed that men could gain muscle strength and muscle size in their arms and chests after taking Ashwagandha. The men also had a notable reduction in body fat percentage and post-workout muscle damage. 4.) Support of Heart Health and Regulation of Blood Sugar LevelsAlthough it does have the ability to improve sexual function, maca is unable to affect how the production of hormones. Maca does this through its rich nutrient profile, which is high in various minerals. Is it safe to take Maca and Ashwagandha Together?

But research has shown that applying Maca extract to your skin may help protect it from this damage. Although you could take them at the same time, many opt to take maca in the morning or the afternoon, followed by ashwagandha right before bed. Depending on whether taking these herbs together makes you sleepy or not, you could take them together at any time of day. Benefits of taking Maca root with AshwagandhaWith all of the benefits of ashwagandha, it's not surprising that more people are talking about this ancient herb. Ashwagandha is usually sold in capsule or powder form. You can also find it in gummies and supplements with other herbs for a specific goal, like supporting mental health.

Studies have shown that maca is a great supplement for physical activity since it has anti-fatigue effects on the body. Maca boosts energy levels in healthy adults, children, and athletes of all genders. It is crucial for improving endurance as well.Sex and food. Sex, sex, and food! Sex and food are deliciously intertwined. There’s just no denying it. Mamidi P, Thakar AB. Efficacy of Ashwagandha (Withania somnifera Dunal. Linn.) in the management of psychogenic erectile dysfunction. Ayu. 2011;32(3):322-328. doi:10.4103/0974-8520.93907 Ashwagandha has been shown to help your body balance cortisol levels, and it may provide the help you need to relax your body so you can get that deep sleep you’ve been needing. Helps Support Your Immune System

However, researchers called for additional well-designed randomized-controlled trial(s) with expanded sample sizes and durations. What Is Maca? Overview, Uses, and Health Benefits Overview Overall, both maca and ashwagandha have a range of health benefits and may be beneficial for different health conditions and goals. However, choosing one over the other depends on your specific needs and goals. Maca is a root vegetable that is native to Peru and has been used for centuries as a natural remedy for various health conditions. It is rich in nutrients and bioactive compounds that may help to improve sexual function by increasing blood flow to the genital area and boosting libido.Agnihotri AP, Sontakke SD, Thawani VR, Saoji A, Goswami VS. Effects of Withania somnifera in patients of schizophrenia: a randomized, double blind, placebo controlled pilot trial study. Indian J Pharmacol. 2013 Jul-Aug;45(4):417-8. doi: 10.4103/0253-7613.115012. PMID: 24014929; PMCID: PMC3757622. However, it is important to follow the dosage recommendations on the supplement label and speak with your healthcare provider before starting any new supplement regimen.